Neck Rotation: Slowly rotate your neck clockwise and then counterclockwise, keeping movements gentle to alleviate tension in the neck muscles.
Child's Pose (Balasana): Kneel on the mat, sit back on your heels, and extend your arms forward while lowering your chest to the ground.
Cat-Cow Stretch (Marjarasana-Bitilasana):Transition between arching, rounding your back, promoting flexibility, relieving tension in the neck & spine.
Thread the Needle Pose (Parsva Balasana): From a tabletop position, thread one arm under the other, lowering the shoulder to the mat.
Shavasana: Conclude your practice by lying on your back, arms by your sides, promoting overall relaxation and releasing tension in the neck muscles.
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