Avocado Toast: Mash ripe avocado on whole-grain toast. Sprinkle with salt, pepper, and optional toppings like cherry tomatoes or a poached egg.
Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries. Drizzle honey or maple syrup for sweetness.
Smoothie Bowl: Blend frozen fruits, spinach, and Greek yogurt. Top with sliced bananas, chia seeds, and nuts.
Omelette in a Mug: Beat eggs with veggies (bell peppers, tomatoes, spinach). Microwave in a mug for a quick omelette.
Peanut Butter Banana Wrap: Spread peanut butter on a whole-grain tortilla. Add sliced bananas and roll it up.
Overnight Chia Pudding: Mix chia seeds with milk and let it sit in the fridge overnight. Top with berries and a drizzle of honey in the morning.
Quick Breakfast Burrito: Scramble eggs with diced vegetables and cheese. Wrap in a tortilla and microwave for a minute.
Cottage Cheese with Pineapple: Combine cottage cheese with fresh or canned pineapple chunks.
Whole Grain Cereal with Milk: Choose a high-fiber cereal and top with your choice of milk. Add sliced fruits for extra flavor.
Fruit and Nut Overnight Oats: Mix oats with milk, sliced fruits, and nuts. Leave in the fridge overnight and enjoy a quick, cold breakfast.
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