Regular Blood Sugar Monitoring: Keep track of blood glucose levels regularly to maintain control and catch any fluctuations early.
Balanced Diet: Adopt a well-balanced, low-glycemic diet rich in fruits, vegetables, lean proteins, and whole grains to regulate blood sugar levels.
Portion Control: Monitor portion sizes to avoid overeating and help manage blood sugar levels effectively.
Regular Exercise: Engage in regular physical activity to improve insulin sensitivity, manage weight, and promote overall health.
Medication Adherence: Take prescribed medications as directed by healthcare professionals to regulate blood sugar and prevent complications.
Foot Care: Check feet daily for any cuts, sores, or infections. Proper foot care is crucial for individuals with diabetes to prevent complications.
Regular Eye Exams: Schedule regular eye check-ups to detect and manage any diabetes-related eye issues, such as diabetic retinopathy.
Blood Pressure Control: Maintain a healthy blood pressure to reduce the risk of heart disease and other diabetes-related complications.
Stress Management: Practice stress-reducing techniques such as meditation or yoga to help control blood sugar levels.
Regular Check-ups: Attend regular check-ups with healthcare providers to monitor overall health and address any emerging issues promptly.
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