Engage in physical activity to release endorphins, the body's natural stress relievers activities like walking, jogging, or yoga.
Incorporate mindfulness into your routine. Focus on the present moment, acknowledging thoughts without judgment.
Organize tasks and prioritize effectively. Break larger tasks into smaller, more manageable steps, reducing the feeling of being overwhelmed.
Share your feelings with friends, family, or a support network. Connecting with others provides emotional outlets and strengthens your ability to cope
Prioritize self-care by maintaining a balanced diet, sufficient sleep, and limiting stimulants like caffeine and sugar.
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