Simple ways to reduce stress

Regular exercise to release endorphins, the body's natural stress relievers. Activities like walking, jogging, or yoga help alleviate tension.

Declutter your environment to create a calming atmosphere. An organized space can contribute to a clearer, more focused mindset.

Spend time with friends and family. Social connections provide emotional support, fostering a sense of belonging and reducing feelings of isolation.

Maintain a balanced diet rich in fruits, vegetables, and whole grains. Proper nutrition supports physical and mental health.

Break tasks into manageable steps and set achievable goals. This approach prevents feeling overwhelmed and builds a sense of accomplishment.