Quick healthy snacks to boost energy

Nuts and Seeds: Create a mix of almonds, walnuts, and pumpkin seeds for a nutrient-rich snack high in protein and healthy fats.

Greek Yogurt with Berries: Pair Greek yogurt with fresh berries for a delicious and protein-packed snack that also provides essential vitamins.

Apple Slices with Nut Butter: Spread almond or peanut butter on apple slices for a satisfying combination of fiber, natural sugars, and protein.

Vegetable Sticks with Hummus: Enjoy crisp veggies like carrots and cucumber with hummus for a tasty and nutritious snack rich in fiber.

Hard-Boiled Eggs: Prepare hard-boiled eggs in advance for a convenient protein snack that keeps you full and energized.