Select exercises you enjoy to make the routine sustainable. Options include walking, jogging, cycling, or home workouts.
Begin with shorter workout sessions, like 20-30 minutes, to build stamina and avoid burnout.
Always start with a warm-up to prepare your body and finish with a cool-down to aid recovery.
Stay Hydrated and Eat Well: Hydrate adequately and maintain a balanced diet to support your fitness goals.
Incorporate a mix of cardio (e.g., walking) and strength training (e.g., bodyweight exercises) for overall fitness.
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