Push-Ups (2 sets of 10-15): Enhance upper body strength with push-ups, adjusting intensity based on fitness level.
Plank (1 minute): Engage core muscles and improve stability with a plank position.
Jumping Jacks (5 minutes): Incorporate jumping jacks for a fun and effective full-body workout.
Stretching (10 minutes): Improve flexibility and prevent injury with gentle stretching exercises.
Deep Breathing (5 minutes): Practice deep breathing exercises to reduce stress and enhance overall well-being.
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