Adequate Hydration: Drink plenty of water to support overall health and immune function.
Manage Stress: Practice stress-reducing activities like meditation, yoga, or deep breathing.
Vitamin D: Get sunlight exposure or consider vitamin D-rich foods or supplements.
Probiotics: Include fermented foods or supplements for a healthy gut microbiome.
Herbal Teas: Enjoy immune-boosting teas like green tea or herbal infusions and Maintain good hygiene to prevent infections and support immune health.
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