Start with a balanced diet rich in fruits, vegetables, lean proteins, and low-fat dairy, while reducing sodium intake.
Limit alcohol consumption and quit smoking, as both contribute to elevated blood pressure.
Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise per week.
Regular monitoring and consistent adherence to these practices contribute to maintaining optimal blood pressure levels and cardiovascular health.
Manage stress through techniques like meditation, deep breathing, or yoga and Prioritize sufficient sleep, aiming for 7-9 hours each night.
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