Engage in regular physical activity, whether it's brisk walking, jogging, or yoga, to promote cardiovascular health and maintain a healthy weight.
Prioritize a balanced diet, including fruits, vegetables, lean proteins, and whole grains.
Ensure adequate sleep, aiming for 7-9 hours nightly, to support cognitive function and Stay hydrated by drinking plenty of water throughout the day.
Maintain good hygiene practices for personal cleanliness.
Cultivate positive social connections to enhance emotional support and embracing these habits contributes to a healthier, more energetic daily life.
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