To keep yourself young and active naturally, here are some suggestion include:
To achieve optimal health, prioritize plant-based meals, lean proteins, stay hydrated with water and reduce processed foods, sugar, and salt.
Walk, dance, yoga or other activities on a daily basis, aim for 150 minutes of moderate-intensity activity per week, including higher-intensity bursts
Aim for 7-8 hours of quality sleep per night to recharge, create a relaxing evening ritual and avoid using devices before bed.
To develop inner peace, engage in mindfulness, meditation, and deep breathing exercises, and stay away from toxic individuals.
Learn a language, play brain games, or spend time with loved ones to engage your brain in new activities, socialise, and prioritise joy.
Next: 10 deadliest animals humans are living with
Find out More..