Inspect for any bruises, blemishes, or signs of decay and Smell the produce—fresh items typically have a pleasant aroma.
Check for firmness; ripe fruits should yield slightly to gentle pressure, while vegetables should feel crisp.
Pay attention to the stem and root ends, ensuring they appear fresh and moist.
For leafy greens, choose crisp, vibrant leaves and fruits and vegetables in season are likely to be fresher.
By engaging your senses and being mindful of these indicators, you can confidently select the freshest and most flavorful produce.
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