Here are some suggestions on how you can stop your online shopping addiction, including:
Identify triggers like boredom and stress, reflect on your "why" for impulsive online shopping, and address underlying emotions for long-term change.
To obtain a better knowledge of your financial patterns, keep a monthly spending diary in which you document purchases and their emotional links.
To avoid impulse purchases, retail websites should delete saved credit card information and adopt longer checkout processes.
Create a budget by defining clear spending limits, separating needs from wants, selecting critical costs, and naming an amount for unnecessary items.
Using physical cash for non-essential purchases might make spending more palpable and discourage impulsive costs.
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