Bad habits that damage the kidney

There are numerous common bad habits that can increase the risk of kidney disease, including:

Dehydration, a condition in which the kidneys are not adequately hydrated, can strain them and impair their ability to remove waste effectively.

Sugar flow occurs when sugary drinks and sweets convert to uric acid, creating small crystals and eventually causing kidney damage.

Excessive salty snacks, particularly processed foods and takeaway, can cause high blood pressure and kidney damage.

Smoking and excessive drinking can affect kidney function because smoking inhibits blood flow and excessive drinking reduces filtering capacity.

Consult a doctor before incorporating new herbal supplements or pharmaceuticals into your routine, as unmonitored ones can be harmful to your kidneys.