According to study, consuming too much sugar could speed up ageing.
Sugar triggers inflammation, causing stress on body cells and tissues, and contributing to various age-related illnesses.
Glycation occurs when carbs link to proteins, resulting in AGEs that destroy collagen and create wrinkles.
High sugar consumption accelerates the natural shortening of telomeres, DNA caps that prevent aging.
Consuming organic fruits and vegetables, natural sugars rich in fiber and antioxidants, can combat aging.
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