Desi ghee, a traditional Indian butter, can be beneficial for consuming one spoon daily, but excessive intake can lead to negative health outcomes.
It is a traditional Ayurvedic medicine ingredient, believed to possess anti-inflammatory properties, enhancing joint health & reducing arthritis pain.
Ghee, which is high in MCTs, gives energy and stamina, making it ideal for athletes and anybody looking for a natural energy boost.
It is rich in butyric acid, aid digestion and gut health by promoting nutrient absorption and acting as a natural lubricant, alleviating constipation.
Research indicates that ghee-based MCTs may improve cognitive function and memory in older adults, but more research is needed.
Next: How to identify real and fake whey protein supplements?
Find out More..