Whether or not eating chicken every day is bad for your health depends on a variety of factors, including:
Chicken, a protein-rich food source, is essential for muscle building and repair, but may lack omega-3s, a crucial nutrient found in fish.
Also skinless, lean cuts are good for your heart, however fatty cuts like fried chicken might raise your cholesterol.
Repetitive meals can lead to boredom and overeating, but they are versatile and convenient to cook and pair with various ingredients.
To maintain a healthy chicken diet, combine protein sources with fish, beans, or lentils, and balance with vegetables and whole grains.
Moderate chicken eating is a healthy diet, with free range chickens from local farms are a healthier option to broiler chicken.
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