Whether ghee is good for your health or not is debated due to its high saturated fat content, but contains essential nutrients like vitamins A, D & E:
Ghee, a rich source of CLA, may aid in weight management, reduce inflammation, support gut health, increase HDL cholesterol while lowering LDL.
Additionally, ghee, a common ingredient in Ayurvedic medicine, is known for its capacity to improve digestion, bone strength, and skin health.
Despite being lactose-free, it may cause gut issues in sensitive individuals and is calorie-dense, making moderation crucial for weight management.
Moreover, A2 ghee, a milk-based ghee free of beta-casein A1 protein, is believed to be easier for some individuals to digest.
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