Is ghee good for your health or not?

By MindStick

Whether ghee is good for your health or not is debated due to its high saturated fat content, but contains essential nutrients like vitamins A, D & E:

Ghee, a rich source of CLA, may aid in weight management, reduce inflammation, support gut health, increase HDL cholesterol while lowering LDL.

Additionally, ghee, a common ingredient in Ayurvedic medicine, is known for its capacity to improve digestion, bone strength, and skin health.

Despite being lactose-free, it may cause gut issues in sensitive individuals and is calorie-dense, making moderation crucial for weight management.

Moreover, A2 ghee, a milk-based ghee free of beta-casein A1 protein, is believed to be easier for some individuals to digest.

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