There are several nutrients that can significantly help to long-term artery health and prevent subsequent buildup:
Fiber-rich foods like oats, beans, and lentils lower bad cholesterol while increasing good cholesterol.
While leafy greens and cruciferous vegetables like broccoli and kale are also beneficial.
Fatty fish like salmon, tuna, mackerel, and sardines are rich in omega-3 fatty acids, which are anti-inflammatory and help prevent plaque damage.
Anti-inflammatory foods like garlic, turmeric, and ginger can help keep your arteries healthy.
Also antioxidants found in berries, citrus fruits, and even dark chocolate help to lower inflammation and protect arteries.
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