Quitting sugar for a long time has immediate and long-lasting benefits for physical and mental health, including:
Sugar can cause skin problems such as acne and wrinkles, but quitting can improve skin health and give you a more beautiful complexion.
Sugar consumption can increase high blood pressure, inflammation, and risk factors for heart disease; avoid sugar to optimise heart health.
Sugar intake increases insulin resistance, a risk factor for type 2 diabetes, avoiding sugar can enhance insulin sensitivity & decrease diabetes risk.
Sugar can cause mood changes due to blood sugar spikes and drops, while sugar withdrawal can boost mood, energy levels, and attention.
Hence, it can help you lose weight and improve your dental health by lowering your risk of cavities and tooth disease.
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