Whether or not eating eggs causes high blood pressure is complicated and has resulted in different conclusions by researchers.
Eggs do not immediately raise blood pressure, according to research, because of their low salt concentration and high potassium and calcium content.
Eating 1 egg per day is unlikely to raise cholesterol levels, and replacing eggs for processed meat may have a little blood pressure-lowering effect.
Diet contains fruits, vegetables, grains, lean protein, low-fat dairy, has been shown to reduce blood pressure efficiently, with modest egg intake.
Consult a doctor for personalised egg intake guidelines if you have cholesterol or heart disease concerns.
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