The harmful effect associated with daily knuckle cracking is unknown due to a lack of solid research, but there are some potential risks:
Research indicates that knuckle cracking does not cause significant injuries like arthritis and does not have a clear link with long-term joint damage
Joint cracking induced by a gas bubble burst in synovial fluid causes no major cartilage damage or wear and stress.
According to research, repeated knuckle cracking may momentarily reduce grip strength, however this effect is minor and not long-lasting.
Excessive knuckle cracking can cause joint inflammation or pain in rare cases, necessitating medical attention if these symptoms appear.
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