Can we eat dhokla too much?

Dhokla is a delightful and healthful Indian snack, however, eating too much dhokla can cause a variety of health issues, including:

They contain high calories, if consumed too much, can potentially lead to weight gain.

They usually contain fried items like onions and peppers, and they might be high in unhealthy fatty acids that contribute to high blood pressure.

They are high in probiotics, and can help with gut health, but too much of it can create digestive troubles such as gas and bloating.

To enjoy dhokla in moderation, opt for a nutritious recipe with baked or steamed, pair it with other healthy meals, and maintain a balanced diet.