Fruit drinks' content depends on the specific brand and drink, with some containing real fruits while others may only contain a small quantity.
Fruit-flavored drinks are often artificially sweetened, lack real fruit juice, and are often labeled with misleading fruit images.
Water, sugar, artificial flavours, and colorings are commonly used in fruit punches and sodas, with little or no fruit juice.
Select fruit drinks with genuine fruit by carefully reading labels, examining juice percentages, ingredient lists, and avoiding artificial additives.
The healthiest choice is to buy fresh fruit from the market and make your own homemade fruit juice.
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