Here are some common mistake you should avoid will doing mewing:
Begin with brief, 10-15 minute mewing sessions and progressively increase time as comfortably, as extra mewing might induce jaw pain and exhaustion.
To avoid straining the tongue and neck muscles, place the tongue on the roof of the mouth, touching the incisors behind the upper front teeth.
Mewing requires good posture, with straight, relaxed shoulders, back, and neck, and no slouching or hunching to reduce tension on the jaw and neck.
Warm up your jaw and neck muscles before mewing, be careful, and stop if you experience pain.
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