---
title: "Why do we lose bone density as we age?"  
description: "A concise explanation of the reason why we lose bone density as we age"  
author: "Anjita D."  
published: 2023-12-20  
canonical: https://yourviews.mindstick.com/story/3546/why-do-we-lose-bone-density-as-we-age  
category: "healthcare, healthy lifestyle"  
tags: ["lose bone density", "as we age", "healthcare", "lifestyle", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# Why do we lose bone density as we age?

![Why do we lose bone density as we age](https://yourviews.mindstick.com/stories/b6684d28-bdb0-4b61-bba3-6e9700700363/images/ab7792b0-d0c8-4c44-bcef-ef3903c940bc.jpeg) ![Why do we lose bone density as we age](https://yourviews.mindstick.com/stories/b6684d28-bdb0-4b61-bba3-6e9700700363/images/c9269a42-f410-46df-81c5-c4d9dc41d67b.jpeg) We lose bone density as we age because bone-building cells slow down and resorption cells, which break down bone, become more active. ![Why do we lose bone density as we age](https://yourviews.mindstick.com/stories/b6684d28-bdb0-4b61-bba3-6e9700700363/images/a482dd2d-1258-4fe4-b7fb-63dd2a3e0287.jpeg) Changes in hormones, such as the fall of oestrogen and the steady decline of testosterone contribute to bone loss. ![Why do we lose bone density as we age](https://yourviews.mindstick.com/stories/b6684d28-bdb0-4b61-bba3-6e9700700363/images/edc43059-a03e-4ea4-9157-597f1cd06fc5.jpeg) Calcium and vitamin D are necessary for bone health, and low intake or absorption could affect bone production. ![Why do we lose bone density as we age](https://yourviews.mindstick.com/stories/b6684d28-bdb0-4b61-bba3-6e9700700363/images/d4cd53f5-e003-454b-b0e4-b19cd648d78f.jpeg) Regular exercise stimulates osteoblasts and enhances bone production, while age-related inactivity can shift the balance towards resorption. ![Why do we lose bone density as we age](https://yourviews.mindstick.com/stories/b6684d28-bdb0-4b61-bba3-6e9700700363/images/8d0847d3-917d-489f-84e7-76ea88a4e938.jpeg) A balanced diet and lifestyle in older adults can prevent bone loss, reduce osteoporosis risk, prevent fractures, and maintain bone health.

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Original Source: https://yourviews.mindstick.com/story/3546/why-do-we-lose-bone-density-as-we-age

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