Eating biscuits daily in large quantities can result in various potential side effects, depending on the type and health factors:
It is low in fiber, can cause digestive issues like constipation and bloating, while sugary ones can contribute to tooth decay and cavities.
It is often high in calories, carbohydrates, unhealthy fats, can lead to weight gain, obesity, heart disease, diabetes, and high blood sugar levels.
It has preservatives and palm oil, which can lead to nutrient deficiencies, allergic reactions, health issues such as cholesterol and heart disease.
Choose whole grain biscuits with healthier fats, limit serving sizes, match with nutritious snacks, and eat a balanced meal to avoid biscuit risk.
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