Whether biscuits are good or bad for your health depends on the brand, ingredient, and several other factors, including:
Saturated fat, sugar, and refined carbs are high in cream biscuits, and butter-laden crackers, which can lead to weight gain and heart disease.
Whole-grain, low-sugar biscuits such as oat biscuits and graham crackers are a healthier option due to their high fibre content and low added sugar.
Read food labels, check nutritional content, and choose biscuits with whole grains as the first ingredient to make wise biscuit selections.
To maintain a healthy diet, create your own biscuits using healthier ingredients.
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