---
title: "Best and worst fruits for diabetic person"  
description: "A concise explanation of the best and worst fruits for diabetics"  
author: "Anjita D."  
published: 2023-12-13  
canonical: https://yourviews.mindstick.com/story/3508/best-and-worst-fruits-for-diabetic-person  
category: "health and fitness"  
tags: ["fruits", "diabetic", "healthcare", "fitness", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# Best and worst fruits for diabetic person

![Best and worst fruits for diabetic person](https://yourviews.mindstick.com/stories/db63b361-414a-4901-b4c4-fb82f5d048f5/images/05300fb4-d5fb-48b5-87e0-489585524d77.jpeg) ![Best and worst fruits for diabetic person](https://yourviews.mindstick.com/stories/db63b361-414a-4901-b4c4-fb82f5d048f5/images/4024cf3f-4f15-4034-ba2e-e5a647a54529.jpeg) Here is a list of some of the best and worst fruits for diabetics, including: ![Best and worst fruits for diabetic person](https://yourviews.mindstick.com/stories/db63b361-414a-4901-b4c4-fb82f5d048f5/images/32421932-ee66-45bc-bf01-6b727a38bb65.jpeg) Citrus fruits, apples, pears, grapefruits, papayas, melons, and kiwis are beneficial due to their fibre content, low glycemic index, and moderate GI. ![Best and worst fruits for diabetic person](https://yourviews.mindstick.com/stories/db63b361-414a-4901-b4c4-fb82f5d048f5/images/f3143b29-3adb-40dd-ba89-730d45440069.jpeg) Avoid certain fruits like mango, bananas, pineapple, dried fruits, and fruit juices due to their high sugar content, GI score, and lack of fibre. ![Best and worst fruits for diabetic person](https://yourviews.mindstick.com/stories/db63b361-414a-4901-b4c4-fb82f5d048f5/images/be07b4e4-6d20-47f6-8ef3-6d5df0bd406a.jpeg) Diabetics should eat organic fiber-rich fruits, watch portion sizes, read food labels, and regularly monitor their blood sugar levels to avoid spikes. ![Best and worst fruits for diabetic person](https://yourviews.mindstick.com/stories/db63b361-414a-4901-b4c4-fb82f5d048f5/images/9b67c015-5210-4d88-9f17-9b3693828efc.jpeg) Consult a doctor or qualified dietitian to help you create a specific diabetes meal plan.

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Original Source: https://yourviews.mindstick.com/story/3508/best-and-worst-fruits-for-diabetic-person

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