Here is a list of some of the best and worst fruits for diabetics, including:
Citrus fruits, apples, pears, grapefruits, papayas, melons, and kiwis are beneficial due to their fibre content, low glycemic index, and moderate GI.
Avoid certain fruits like mango, bananas, pineapple, dried fruits, and fruit juices due to their high sugar content, GI score, and lack of fibre.
Diabetics should eat organic fiber-rich fruits, watch portion sizes, read food labels, and regularly monitor their blood sugar levels to avoid spikes.
Consult a doctor or qualified dietitian to help you create a specific diabetes meal plan.
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