Here's how to brush your teeth properly in under 2 minutes, step by step:
1. Wet your toothbrush, apply fluoride toothpaste, and hold it at a 45-degree angle to your gums to clean your teeth.
2. Brush the outside and inner surfaces of your upper and lower teeth with rapid, back-and-forth strokes.
3. Brush your teeth's chewing surfaces in circular motions, and the rear of your front teeth in up-and-down strokes.
4. Brush your tongue to remove bacteria and freshen your breath, then rinse your mouth with water after spitting out the toothpaste.
5. Floss daily to remove plaque and food particles from between teeth, then rinse thoroughly with water or mouthwash.
Lastly, replace your toothbrush every 3 to 4 months, or sooner if the bristles are frayed.
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