Pomelo, a Southeast Asian citrus fruit, is a healthy and delightful option with several health advantages:
It is good for diabetes control due to its versatility and sweetness, making it suitable for salads, smoothies, yoghurt, and juice.
It is rich in calcium, magnesium, and Vitamin C, improves bone health and reduces the risk of certain cancers like stomach and lung cancer.
Low in calories and fat, improves collagen production and antioxidants, aiding weight loss and skin and hair health.
It also aids in heart health by reducing LDL cholesterol, increasing HDL cholesterol, regulating blood pressure, and preventing constipation.
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