There are numerous way to prevent white hair from spreading naturally at home as follow:
Regularly massage bhringraj oil to improve hair health and limit heat styling to avoid excessive heat damage.
Get 7-8 hours of sleep per night to avoid premature greying and reduce stress to promote good hair health.
Add antioxidant-rich foods such as berries, leafy greens, and almonds to your diet.
Avoid smoking and excessive alcohol intake, stay hydrated, protect your hair from sun damage, and visit a doctor if you have any concerns.
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