Why do some people bite their nails unnecessarily?

By MindStick

Some people bite their nails unnecessarily for a variety of reasons, including:

Nail biting may be associated with mental health concerns such as ADHD or trichotillomania.

Repetitive behaviours act as a brief stress and anxiety coping technique, providing momentary relief and soothing feelings during stressful situations

For people who prefer sensory input, biting their nails can be a gratifying tactile experience, stimulating the nerves in their fingertips.

Nail biting gives sensory stimulation and fills boredom, frequently becoming a habitual habit from childhood and imprinted in one's routine.

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