Is meetha paan harmful?

Although meetha paan (sweet paan) is safe, it might be harmful if consumed in huge amounts and also depends on its ingredients.

It is high in antioxidants and can help with digestion, indigestion, constipation, and heartburn, as well as protect cells from harm.

However, It contains a high-calorie, sugary food that can injure your teeth and contribute to weight gain, so consume it in moderation.

Areca nut, slaked lime, and chewing paan are carcinogenic, causing oral and esophageal cancer and addiction, even without tobacco.

Hence, choose paan with a low areca nut content, avoid artificial sweeteners or colours.