Whether or not it is ok to eat apples on an empty stomach depends on your personal health and digestive system.
Due to its low glycemic index, apples aid with nutrient absorption, digestion, blood sugar regulation, and weight management.
Some people can induce acidity, blood sugar spikes, probable bloating, heartburn or gas, also those who are diabetics or have sensitive stomachs.
Begin with eating ripe apples on an empty stomach, drinking plenty of water, if you feel discomfort before trying to eat with other meals.
To balance acidity and fibre content, eat apples on an empty stomach and mix them with nuts or yoghurt.
Next: Apps and Gadgets Designed to Boost Mental Health
Find out More..