---
title: "Does roti help in weight loss or weight gain?"  
description: "A concise explanation about whether roti helps with weight loss or gain"  
author: "Anjita D."  
published: 2023-12-08  
canonical: https://yourviews.mindstick.com/story/3485/does-roti-help-in-weight-loss-or-weight-gain  
category: "health and fitness"  
tags: ["roti", "foods", "weight gain", "weight loss", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# Does roti help in weight loss or weight gain?

![Does roti help in weight loss or weight gain](https://yourviews.mindstick.com/stories/f5a996ea-96b2-4e87-a63f-e15681d9b2c5/images/2f5f0f27-fe5b-464c-9cc6-8978e7c61175.jpeg) ![Does roti help in weight loss or weight gain](https://yourviews.mindstick.com/stories/f5a996ea-96b2-4e87-a63f-e15681d9b2c5/images/650068b8-d66b-4369-a2e5-ea82360037c6.jpeg) Whether roti helps in weight loss or weight gain depends on the type of roti, portion size, your diet, activity level, metabolism, and genetics. ![Does roti help in weight loss or weight gain](https://yourviews.mindstick.com/stories/f5a996ea-96b2-4e87-a63f-e15681d9b2c5/images/42c508d7-58f2-486a-b230-ad57f9176405.jpeg) Whole wheat roti is a low-fat, healthy diet that promotes digestion, gut health, and energy, making it a good weight-loss option. ![Does roti help in weight loss or weight gain](https://yourviews.mindstick.com/stories/f5a996ea-96b2-4e87-a63f-e15681d9b2c5/images/bf0478ec-311b-49b4-a9a1-d27778b9490d.jpeg) Roti provides vital calories for weight gain, carbs for energy, when mixed with protein, aids in physical activity and muscle growth. ![Does roti help in weight loss or weight gain](https://yourviews.mindstick.com/stories/f5a996ea-96b2-4e87-a63f-e15681d9b2c5/images/b157b131-5324-4d03-acc0-09d54f710319.jpeg) However, avoid refined flour roti since it has a higher calorie density. Avoid using refined oil and butter in roti as they are unhealthy. ![Does roti help in weight loss or weight gain](https://yourviews.mindstick.com/stories/f5a996ea-96b2-4e87-a63f-e15681d9b2c5/images/87dabc61-581b-4e58-9944-186f671604b4.jpeg) Consuming whole wheat flour and chapatis, as well as pairing them with protein and fiber-rich foods, as part of a balanced diet.

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