Whether roti helps in weight loss or weight gain depends on the type of roti, portion size, your diet, activity level, metabolism, and genetics.
Whole wheat roti is a low-fat, healthy diet that promotes digestion, gut health, and energy, making it a good weight-loss option.
Roti provides vital calories for weight gain, carbs for energy, when mixed with protein, aids in physical activity and muscle growth.
However, avoid refined flour roti since it has a higher calorie density. Avoid using refined oil and butter in roti as they are unhealthy.
Consuming whole wheat flour and chapatis, as well as pairing them with protein and fiber-rich foods, as part of a balanced diet.
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