Due to numerous ways we feel sleepy after eating a lot resulting in tiredness and post-meal sleepiness.
Carbohydrates with a high glycemic index can cause blood sugar levels to rise, giving rise to tiredness and sleepiness.
Melatonin-rich foods like bananas, cherries, and oats can improve sleep, while large meals require more energy for digestion, leading to tiredness.
Digestion increases blood flow to the stomach and intestines, which aids in food absorption and might induce temporary sleepiness.
Tiredness may result from high protein diets as it contains tryptophan, which the body converts into serotonin, linked to mood, sleep, and relaxation.
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