Skinny fat, a body type, despite having a normal or low body weight, is characterized by high body fat percentage and low muscle mass.
Skinny fat persons may be more at risk for obesity-related health issues, such as insulin resistance, which can progress to type 2 diabetes.
High blood pressure, high cholesterol, visceral fat, risk of heart disease, stroke, and metabolic syndrome are all types of health issues.
To maintain a healthy lifestyle, avoid sugary drinks, unhealthy fats, engage in regular exercise and ensure adequate sleep.
A balanced diet rich in fruits, vegetables, whole grains, and lean protein sources is recommended for improving body composition in slender fat people
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