Curd or yogurt is a good source of nutrition and has several health benefits when eaten every day.
Curd's mild exfoliating properties improve younger-looking skin, reduce lactose sensitivity, allowing lactose-intolerant persons to enjoy its benefits
It aids in bone strength by containing calcium and vitamin D, reducing the risk of osteoporosis.
It's helpful bacteria boost immune system defence and aid in weight loss by increasing satiety and decreasing cravings.
However, avoid commercial yogurt instead making a homemade curd for a healthier option. Consume it in moderation.
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