Peanut butter is considered a healthy addition to your diet, but make sure to choose a version that is low in added sugar and bad fats.
It is a high-protein, fiber-rich food that helps with weight control and lowers the risk of heart disease and type 2 diabetes.
However, some commercial brands use artificial ingredients and unhealthy fats which make peanut butter less healthier.
Hence, choose a peanut butter produced from unsweetened peanuts or naturally produced without chemicals and agents.
Homemade peanut butter is the best option, made from 2 cups of roasted dried peanuts, with optional flavors like honey or maple syrup.
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