Is palm oil good or bad for health?

Whether palm oil is good or bad for health is controversial as several studies have linked palm oil to heart disease, stroke, and even cancer.

Other research suggests palm oil may offer health benefits, including reducing the risk of vitamin A deficiency and enhancing brain function.

Palm oil is a versatile vegetable oil with both saturated and unsaturated fats, utilized in cooking, margarine, soap, and cosmetics.

AHA recommends limiting saturated fat intake to 6% of daily calories, with palm oil being a potential source, having 50% saturated fat.

If you are concerned about the health effects of using palm oil, seek advice from a doctor or nutritionist on developing a balanced eating plan.