Yes, yoghurt, also known as curd, is a fermented dairy product said to be good for gastric health in the body.
It is a high-fiber, high-probiotic diet that improves gut health, reduces inflammation, boosts the immune system, aids in lactose digestion.
Curd probiotics aid digestion, reduce bloating, relieve diarrhoea, and protect against Helicobacter pylori infections, potentially preventing ulcers.
Due to its acidity, curd might worsen gastritis symptoms for some individuals, therefore see a doctor before using it.
To control gastritis, consume plain, unsweetened curd with meals, gradually increasing diet to avoid harmful effects and buffer acidity.
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