Kurkure, a popular snack, is not considered to be healthy to eat. However, eating it in moderation generally may not be harmful.
Despite the fact, it lacks critical elements such as fibre, protein, and vitamins which may result in high blood pressure and other health problems.
Therefore, consuming kurkure should be in moderation, as part of a healthy diet, but not regularly.
To choose nutritious snacks, opt for foods high in fiber and protein, as well as those low in sugar and saturated fat.
Additionally, the best to choose healthier snack options includes fruits, vegetables, nuts, or yogurt.
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