Yes, beer does have some certain good health benefits.
Beer reduces cardiovascular and osteoporosis risk, but excessive consumption can lead to cancer, liver disease, and cardiovascular disease.
It contains high in soluble fibre and B vitamins, may lower the incidence of type 2 diabetes, improve cognitive function and memory.
However, excessive alcohol use can result in serious health problems such as liver damage, heart disease, stroke, and numerous cancers.
According to Dietary Guidelines for Americans, men and women should limit alcohol consumption to 1-2 drinks daily, pregnant women should avoid them.
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