Yes, energy drinks can give you a temporary energy boost.
Energy drinks contain caffeine that inhibits the production of adenosine, a brain chemical that causes exhaustion, providing a brief energy boost.
Caffeine also increases the production of dopamine and norepinephrine, which are neurotransmitters that make feel alert and energised.
It provides a short-term energy boost, but their effects are swiftly absorbed by the body, resulting in an energy crash.
However, they are not sustainable or nutritious. Hence, healthy alternatives include adequate sleep, a balanced diet, and regular exercise.
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