---
title: "Is sleeping 6 hours enough?"  
description: "A concise explanation about whether sleeping 6 hours enough or not for an individual"  
author: "Anjita D."  
published: 2023-11-30  
canonical: https://yourviews.mindstick.com/story/3419/is-sleeping-6-hours-enough  
category: "mental-health"  
tags: ["sleeping", "mental health", "sleep", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# Is sleeping 6 hours enough?

![Is sleeping 6 hours enough](https://yourviews.mindstick.com/stories/a6d8ac3f-0fb9-49ea-bde3-6682a7bedeea/images/8886a682-d431-44f0-bbac-e479add334a5.jpeg) ![Is sleeping 6 hours enough](https://yourviews.mindstick.com/stories/a6d8ac3f-0fb9-49ea-bde3-6682a7bedeea/images/89dcbbd8-2de3-40c1-95a1-535cdbac5621.jpeg) The National Sleep Foundation recommends that adults aged 18 to 64 get 7-9 hours of sleep per night, as six hours is insufficient for most adults. ![Is sleeping 6 hours enough](https://yourviews.mindstick.com/stories/a6d8ac3f-0fb9-49ea-bde3-6682a7bedeea/images/89dd41f4-1534-4940-9db0-e9032b18b4c8.jpeg) Regularly getting less than six hours of sleep can impact health and well-being, despite some individuals' ability to function well on less. ![Is sleeping 6 hours enough](https://yourviews.mindstick.com/stories/a6d8ac3f-0fb9-49ea-bde3-6682a7bedeea/images/cb9be11e-2832-46b7-a829-231645b6c521.jpeg) Lack of sleep can lead to feelings of anger, anxiety, and sadness. ![Is sleeping 6 hours enough](https://yourviews.mindstick.com/stories/a6d8ac3f-0fb9-49ea-bde3-6682a7bedeea/images/39617bf3-03ea-4fc1-b8c5-8188c20752ad.jpeg) It can impair cognitive function, affecting attention, concentration, memory, decision-making due to the brain's inability to rest and repair itself. ![Is sleeping 6 hours enough](https://yourviews.mindstick.com/stories/a6d8ac3f-0fb9-49ea-bde3-6682a7bedeea/images/406b32a2-da1f-4af1-97bb-d5c32ce9871b.jpeg) It also causes chronic health problems as well as increased safety hazards, such as drowsy driving, which can result in accidents.

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Original Source: https://yourviews.mindstick.com/story/3419/is-sleeping-6-hours-enough

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