---
title: "How to reduce dark circles?"  
description: "A concise explanation about how to reduce dark circles."  
author: "Anjita D."  
published: 2023-11-30  
canonical: https://yourviews.mindstick.com/story/3417/how-to-reduce-dark-circles  
category: "health and fitness"  
tags: ["dark circles", "sleep", "stress", "health", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# How to reduce dark circles?

![How to reduce dark circles](https://yourviews.mindstick.com/stories/3db2670a-68a5-4668-b05b-9edec5fc12c7/images/a0d576cf-92b5-4a73-93b1-7e30928cdf2f.jpeg) ![How to reduce dark circles](https://yourviews.mindstick.com/stories/3db2670a-68a5-4668-b05b-9edec5fc12c7/images/d4be69f4-4e8d-44d8-ac3b-54386bcfcb10.jpeg) Drinking enough of water can help keep your skin moisturised and plump, reducing the visibility of dark circles. ![How to reduce dark circles](https://yourviews.mindstick.com/stories/3db2670a-68a5-4668-b05b-9edec5fc12c7/images/2c8f138f-b74d-4c5a-8314-bb0f52d9b96d.jpeg) A healthy diet rich in fruits, vegetables, and whole grains can improve skin health and possibly lessen dark circles. ![How to reduce dark circles](https://yourviews.mindstick.com/stories/3db2670a-68a5-4668-b05b-9edec5fc12c7/images/7e767e87-50eb-4a0c-bdd5-d59525b3d043.jpeg) Adults require 7-8 hours of sleep per night to avoid the release of cortisol, a stress hormone that can create dark circles. ![How to reduce dark circles](https://yourviews.mindstick.com/stories/3db2670a-68a5-4668-b05b-9edec5fc12c7/images/10d4ebf4-da73-4f68-84b2-fec7095e90a1.jpeg) Apply a cold compress to your eyes for 10-15 minutes to minimise puffiness and constrict blood vessels. ![How to reduce dark circles](https://yourviews.mindstick.com/stories/3db2670a-68a5-4668-b05b-9edec5fc12c7/images/1efa3c85-0b19-4ddc-b7f6-0146151d794c.jpeg) Regular exercise and stress management can improve circulation and lessen the appearance of dark circles.

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Original Source: https://yourviews.mindstick.com/story/3417/how-to-reduce-dark-circles

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